More interesting<\/strong>: The secret to falling asleep quickly: this accessory “tells” the brain it’s time to sleep
\nWhy Prikhodko sleeps 3-4 hours<\/p>\nThe artist explained that the effects of insomnia are even visible externally.<\/p>\n
“So why am I wearing glasses? Because I have constant dark circles under my eyes. I no longer understand what to do about this sleep,” she admitted.<\/p>\n
At the same time, Prikhodko fundamentally refuses to take sleeping pills.<\/p>\n
“I don’t fight with pills. I believe that this is absolutely the wrong step. At first, there will be an addiction, the war will end – and how do you get off that?” the singer explained.<\/p>\n
According to her, the main reason for her insomnia is anxiety for her children, which intensified after the first massive attacks.<\/p>\n
“It started when there was the first ballistic missile. That’s when the fear of sleeping at night appeared,” she recalled.<\/p>\n
The artist describes her sleep pattern as fragmented and unstable.<\/p>\n
“I can stay awake until two in the morning, wake up at 4 AM, walk around until 5-6, and only then fall asleep,” Prikhodko shared.<\/p>\n
She also admits that if the issue of her children’s safety were resolved, her anxiety level would significantly decrease.<\/p>\n
“If we could solve the issue of children’s safety, my husband and I wouldn’t be so worried,” the singer added.<\/p>\n
Despite her sleep problems, she has not sought help from specialists and does not consider medication.<\/p>\n
“Put me on pills so I can sleep through something in this life? I can’t afford that,” she emphasized.<\/p>\n
Instead, the artist chooses softer methods:<\/p>\n
“I drink sedative tea, calming herbs. Many Ukrainians take antidepressants, but I am against that,” she said.<\/p>\n
At the same time, Prikhodko notes that this is not the first time she has lived with a lack of sleep – she has had similar experiences during trips to the ATO\/JFO zone since 2014 and during intense tours.<\/p>\n
“3-4 hours of sleep is not that scary. I’ve been through this before,” the singer noted.<\/p>\n
To compensate for fatigue, she allows herself to rest during the day and tries not to overload herself.<\/p>\n
“I can lie down all day, do nothing – this way I compensate for sleep,” she explained.<\/p>\n
In the artist’s opinion, it is important to focus on one’s own comfort even in difficult conditions.<\/p>\n
“You need to build a world around yourself as much as possible, rather than just drifting along with the war. Creating your comfort zone, at least in your apartment, is possible,” Prikhodko concluded.<\/p>\n<\/p>\n
Even more interesting:<\/strong><\/p>\nPrikhodko revealed what Meladze is hiding<\/p>\n
Anastasia Prikhodko decided to return to Russian-language songs.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
The reason turned out to be deeper than it seems – and it is familiar to many Ukrainians. Ukrainian singer Anastasia Prikhodko candidly spoke about her anxiety and insomnia due to the war. According to her, she has been living on 3-4 hours of sleep a day for a long time and cannot change this.<\/p>\n","protected":false},"author":1,"featured_media":63900,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"magazine_newspaper_sidebar_layout":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-63944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiki-en"],"yoast_head":"\n
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